Adam J Rice presents | 12-week online programme
FROM GASLIT
TO GROUNDED
A 12-week recovery programme for men who are ready to rebuild self-trust, boundaries and emotional control after narcissistic abuse or high-conflict relationship dynamics.
Live group coaching with Adam · Mondays & Wednesdays 9:00–11:00 am Sydney time.
Does this feel familiar?
You don't feel yourself anymore.
A mate noticed you've been going through a rough time. More on edge, more withdrawn, overthinking everything, nowhere near as confident as you used to be.
Half the time you don't know if what you're feeling is real or if you're losing it. From the outside it looks like a breakup, a difficult ex, a messy co-parenting situation — something you should have moved on from by now. But inside, you feel completely stuck in it.
You keep replaying conversations. You question your memory. You question your judgement. Sometimes you wonder, "What if they're right? What if I'm the one who's messed up?"
You see a message come through and your body reacts before you've even opened it. Your chest tightens. Your stomach drops. And while you're stuck trying to make sense of it all, you're missing out on peace, confidence, connection, and actually feeling present in your own life.
"You are not crazy, and you are not weak for still being affected by it."
— Adam
Meet your Coach
ADAM J RICE
I've been where you are now — questioning myself, replaying conversations, feeling my body react to a message, and wondering how someone else's voice became louder than mine.
That lived experience, combined with years of research into narcissistic abuse, trauma bonding, emotional manipulation, high-conflict dynamics, boundaries and identity recovery, is exactly why I built this programme. I wanted something practical that men could follow step by step — easy to use, but real impact.
I've helped many men restart their lives and finally live with freedom. Not by making every decision for them, but by helping them rebuild from the inside out — so they become the grounded man who trusts himself again.
Author of From Gaslit to Grounded: Reclaiming Your Mind, Identity, and Power After Narcissistic Abuse for Men.
The book will be out soon. Anyone who joins the programme also receives a digital copy when it is available — free of charge.
Adam's qualifications & affiliations
Adam J. Rice brings together extensive experience in mental health, counselling, coaching and Neuro-Linguistic Programming. As a Credentialed Mental Health Clinician and Certified NLP Trainer, Adam is committed to ongoing professional development and delivering practical, evidence-informed support that helps people create meaningful change.
You have a plan. You have your boundaries. You have yourself back.
WHAT WE COVER
The patterns that kept you stuck
and how to break them
Gaslighting & Self-Doubt
Understand how gaslighting, blame-shifting and guilt can distort your thinking — and learn to trust your own memory, judgement and perspective again.
Trauma Bonding
Understand the emotional pull that keeps you reacting to messages, silence or accusations — and learn to calm the survival responses keeping you stuck.
Boundaries that hold
Build clear boundaries you can actually maintain — with practical scripts and a plan for responding confidently when someone crosses the line.
Your recovery system
The patterns that kept you stuck
and how to break them
A relationship-pattern map showing exactly what kept you stuck
An emotional trigger tracker so you can see the pattern before it pulls you back in
A written boundary plan with scripts for the real situations in your life
A personal red-flag checklist to spot unhealthy patterns earlier
A decision-making framework for when guilt, fear or confusion takes over
A future-relationship roadmap so you stop choosing from attachment
Built in three phases
Stabilise · Rebuild · Protect
01. Stabilise
Slow everything down. Understand what is triggering you, calm the survival responses, and start seeing the pattern clearly — gaslighting, trauma bonding, blame-shifting, guilt, people-pleasing and chasing closure.
02. REBUILD
Start trusting yourself again. Separate your own voice from the guilt and criticism. Build clear boundaries for your real situations — an ex, co-parenting, a narcissistic parent, family pressure, dating.
03. PROTECT
Create your red-flag checklist and future-relationship framework. Rebuild confidence, self-respect, purpose and direction — so you know what to look for, what to avoid, and how to protect your peace.
Men who restarted their lives
Finally living with freedom
After completing the programme, I could finally see how much narcissistic abuse had shaped the way I saw myself, my relationships and my reality. Adam helped me recognise the patterns, rebuild self-trust and create boundaries without being swallowed by guilt. I now feel more confident, assertive and grounded in who I am. This work did not just help me recover — it helped me rebuild myself.
After completing the programme, I felt heard, understood and no longer alone in what I had been carrying. Adam gave me a safe space to speak openly about narcissistic abuse, but more importantly, he helped me feel supported, clearer and more able to move forward without shame or judgement. I am deeply grateful for his guidance and would highly recommend him to any man needing support after narcissistic abuse.
Adam has a way of making you feel heard without making you feel broken. Working with him helped me understand what had happened, stop blaming myself and start trusting my own judgement again. For the first time in a long time, I felt like myself.”
Investment
Investing in yourself is a must
We want every man in a situation like this to have access to this programme.
START YOUR JOURNEY TODAY
You might be wondering
Was what I experienced really narcissistic abuse?
That is common to wonder. Many men question themselves because the abuse was emotional, subtle, private or hard to explain. This programme helps you understand the patterns without needing to prove your pain to everyone else.
Was I the problem?
Inside this work, we do not avoid responsibility, but we also do not turn everything into self-blame. The goal is to separate what is yours to own from what was manipulation, control, gaslighting or high-conflict behaviour.
Is this therapy?
No. This is a structured coaching programme focused on practical recovery, self-trust, boundaries, decision-making and future relationship protection. It does not replace therapy, legal advice, emergency support or clinical mental health care.
Can I still do this while in contact with my ex or family member?
Yes. Many men cannot simply disappear from the situation, especially when children, shared finances, separation or family dynamics are involved. The programme helps you become calmer, clearer and less reactive even if the other person is still in your life.
Do I have to relive every detail?
No. It's not about dragging you through every painful moment. It is about understanding the patterns that matter and building tools that help you move forward.
What's the guarantee?
Come along to the first group coaching session. If it does not feel like the right fit, let Adam know within 24 hours and you can leave the programme — you'll receive a refund of anything paid above your initial deposit.
If you want to be free of it for good, be ready.
If nothing changes, nothing changes. Doors open the 1st of each month and stay open for 3 days only.
